Restaurant Menu From The Comfort Of Your Home

Menu for this week

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NEW

New meals in our menu!

Add them to your order.
Meal
NEW
Meat
529 calories

Sweet And Spicy Chicken

With Beet Gnocchi And Green Peas Puree
Meat
Shadow
Meal
NEW
Meat
398 calories

Chicken Tajine

With Figs And Pearl Couscous
Meat
Shadow
Meal
NEW
Meat
474 calories

Chicken In Orange-Ginger Sauce

Served With Grilled Potatoes And Green Beans
Meat
Shadow
Meal
NEW
Meat
431 calories

Asian-Style Pork

With Vegetables And Rice Noodles
Meat
Shadow
Meal
NEW
Meat
500 calories

Pork Tenderloin

With Coffee-Dates Sauce Served With Celery Puree And Caramelised Pear
Meat
Shadow
Meal
NEW
Fish
254 calories

Sweet And Spicy Cod

With Pineapple And Zucchini Tagliatelle
Fish
Shadow
Meal
Fish
704 calories

Salmon On Lemon And Saffron Sauce

With Potato Puree And Green Asparagus
Fish
Shadow
Meal
Fish
730 calories

Salmon Teriyaki

With Basmati Rice And Edamame
Fish
Shadow
Meal
Meat
530 calories

Beef Bourguignon

With Sweet Potatoes
Meat
Shadow
Meal
Meat
613 calories

Mutton Skewers With Grilled Vegetables

Tzatziki Sauce With Mint And Basmati Rice
Meat
Shadow
Meal
Meat
940 calories

Bolognese Lasagna

With Basil And Tomato Sauce
Meat
Shadow
Meal
Meat
710 calories

Confit Duck Thigh

With Orange, Ginger And Chilli Sauce, Gnocchi And Grilled Beetroot Marinated In Balsamic Sauce
Meat
Shadow
Meal
Meat
710 calories

Beef Stir-Fry

With Basmati Rice
Meat
Shadow
Meal
Meat
552 calories

Udon Pasta

With Peanut Sauce With Chicken, Mushrooms And Zucchini
Meat
Shadow
Meal
Meat
778 calories

Crispy Chicken Breast In Parmesan

With Colorful Rice, Grilled Root Vegetables And Pesto Sauce
Meat
Shadow
Meal
Meat
639 calories

Chicken

On Creamy Spinach And Blue Cheese Sauce, Dried Tomatoes With Saffron Rice
Meat
Shadow
Meal
Meat
979 calories

Tagliatelle Pasta With Pork And Beef Meatballs

In A Slightly Spicy Tomato Sauce And Parmesan Cheese
Meat
Shadow
Meal
Meat
739 calories

Chicken

In Coconut Curry Sauce With Rice Noodles
Meat
Shadow
Meal
Meat
727 calories

Poultry Meatballs

In Tomato Sauce With Couscous
Meat
Shadow
Meal
Vege
792 calories

Asian-Style Noodles

With Tofu And Vegetables
Vege
Shadow
Meal
Fish
560 calories

Cod On Lemon And Saffron Sauce

With Risotto And Green Peas
Fish
Shadow
Meal
Meat
551 calories

Pork Chops

Stuffed With Pickles, Peppers And Cheese In Mustard Sauce With Potato And Onion Puree
Meat
Shadow
Meal
Vege
744 calories

Grilled Zucchinis

Stuffed With Quinoa, Tomatoes, Leeks, Chickpeas And Mozzarella Cheese
Vege
Shadow
Meal
Fish
790 calories

Coconut-Lime Salmon

With Rice Noodles
Fish
Shadow
Meal
Vege
704 calories

Vege Lasagne

With Spinach, Ricotta And A Creamy Spinach Sauce
Vege
Shadow
Meal
Meat
542 calories

Turkey Schnitzel In Caper Sauce

With Farfalle Pasta And Grilled Vegetables
Meat
Shadow
Meal
Fish
498 calories

Steamed Salmon

With Vegetables And French Potatoes
Fish
Shadow
Meal
Fish
812 calories

Miruna On Creamy Spinach

With Blue Cheese And Black Rice
Fish
Shadow
Meal
Fish
830 calories

Pike Perch

On Black Lentils With Sugar Peas With Creamy Saffron And Lemon Sauce
Fish
Shadow
Meal
Meat
801 calories

Poultry Cutlets

With Quinoa With Dried Tomatoes And Grilled Vegetables
Meat
Shadow
Meal
Vege
736 calories

Kale Salad With Sweet Potato

Roasted Amaranth, Stir-Fry Sprouts And Grilled Halloumi Cheese
Vege
Shadow
Meal
Vege
679 calories

Peanut Udon With Tofu

With Broccoli And Sugar Peas
Vege
Shadow
Meal
Vege
743 calories

Whole Grain Penne Pasta

With Carrots, Roasted Pumpkin Seeds And Marinated Feta Cheese
Vege
Shadow
Meal
Vege
792 calories

Vege Tikka Masala

With Sweet Potatoes And Jasmine Rice
Vege
Shadow
Meal
Vege
637 calories

Millet With Asparagus

Dried Tomatoes, Feta Cheese And Pine Nuts
Vege
Shadow

FAQ

How are the meals cooked?

Our meals are cooked in a cutting-edge facility with specialist chefs overseeing the entire process. Starting from daily ingredient deliveries, we follow strict quality control procedures to ensure each ingredient is fresh and safe to use. Then we prepare each ingredient type separately (meat, vegetables, etc.) to avoid allergen cross-contamination. After that we cook the meals according to safety and sanitary guidelines and requirements, cleaning all of our equipment after each batch. During this process, the meals go through several quality control checks to ensure you get exactly what you ordered.

Who creates the meals?

Our goal was to create meals that both satisfy your body’s needs and taste as if freshly-made in a Michellin star restaurant. That’s why our meals are created by a team of dieticians and chefs, who work together to design nutritionally-balanced meals that taste great.

Who cooks Freshweek meals?

Our meals are cooked by a team of highly-experienced chefs with the help of other thoroughly-trained staff. Every employee goes through an extensive training process before they can start working at our facility. The training covers safety, sanitary procedures and requirements as well as our own cooking processes.

How can I heat up my meals?

We recommend heating up the meals in a microwave for 3 minutes at 650W. However, you can also heat them up on the stove by transferring the contents of the box onto a pan.

Where do you source ingredients from?

We believe that everything starts with nature. That’s why we only work with sustainable, local suppliers who don’t use harsh chemicals on their products. When choosing suppliers we ensure their products are not genetically modified. Our ingredients are delivered fresh every day in order to ensure their quality, which is why our meals are always fresh and tasty.

How do I know what each meal contains?

To see the exact ingredient list and nutritional information of each meal, visit our “On The Menu” page and click on the meal you want to learn more about. You can also find this information on the box of each individual meal.

How are the meals packed?

In order to avoid using any preservatives, artificial colouring or flavours, our meals are first packed using an air-tight vacuum that lets all the air out of the box and replaces it with a special mixture of gases that preserve the food naturally. The food is sealed in our sterile facility, so it gets to you as fresh as it was when we made it. All the meals in your plan are then put together in our special-made box with an insulation layer that is filled with cold packs to keep the food cool in transit, ensuring it doesn’t go bad.

What if I have allergies? Can I still enjoy your meals?

Yes! Just make sure to check the allergens of each meal before ordering. You can do that by going to our “On The Menu” page, clicking on the chosen meal and checking the allergens.

How do the meals stay fresh?

In order to avoid using any preservatives, artificial colouring or flavours to keep the meals fresh, our meals are packed using an air-tight vacuum that lets all the air out of the box and replaces it with a special mixture of gases that preserve the food naturally. The food is sealed in our sterile facility, so it gets to you as fresh as it was when we made it. All the meals in your plan are then put together in our special-made box that is filled with cold packs to keep the food cool in transit.

How many servings are there per meal?

Each meal is meant to be a single serving. However, we do offer a variety of meals that have different caloric values, so you can choose the ones that best suit your needs.

Do your meals have an expiration date?

Yes. We don’t use any preservatives, artificial colouring or flavours to keep the meals fresh. Instead, our meals are packed using an air-tight vacuum that lets all the air out of the box and replaces it with a special mixture of gases that preserve the food naturally. You will find the expiration date on each delivered meal.

Can I freeze your meals?

No. Our meals stay fresh for up to a week from the delivery date if you store them in the fridge, however they will not remain fresh when stored in the freezer for longer periods of time.

Our meals were created by dieticians and chefs to provide complete nutritional value as well as a restaurant-like experience. This way they taste good and give you the energy to do what you love!